How can you improve your running?
Knowing the answer to the 3 most common questions will help improve your running today.
How often should I run
How far should I run
How hard should I run
How often should I run?
At the very beginning, this was a tough question for me to answer. I had tried to get into running on several occasions previously. What I found was that I lost my motivation to get out there after a few runs or a week. So the best advice I can give you on this question is to start smaller and build up. Set a schedule that you know you can meet. If that means getting out 3 times a week then go for it, if you have the time and can plan more all the better. You will find that if you have a plan ahead of time and meet that plan, you will build confidence and will be more likely to keep at it.
For me, I found that the minimum I could do
As of now, parents let their kids enjoy life. They allow their kids to experience numerous activities. Not to mention, some parents even enroll their kids in extracurricular courses to help them hone their skills and improve their knowledge. Apart from training courses, some parents also allow kids to join a sports club.
By letting kids join in a sports club, you can provide them with a lot of benefits such as improving their skills, enhancing their knowledge, and strengthening their body. But, there are cases when parents make mistakes when they let their kids join in sports clubs. To avoid these, below are some of the most common mistakes parents commit.
Taking away the game from kids
One of the most common mistakes parents make is they take away the game from kids. As a parent, you wish to make sure your kids are safe and happy in what they do. Therefore, there are cases when parents make certain decisions. For instance, when kids are not given sufficient play time, some parents argue with coaches, which can lead to legal proceedings. Instead of doing this, it is better to let the kids enjoy their game.
Not allowing kids to make their own decisions
When I was first growing up I always had a problem from choosing which team I actually like. My mom’s family are huge Chicago fans no matter what sport it was. The problem with that was there were two teams in Chicago! On the other hand, my dad’s family were huge Cardinals fans. No matter where I was as a kid I was always second guessing myself on which team I would cheer for. As a kid you are supposed to listen to what your elders say, the only problem was I was getting two different things told to me and it was driving me insane. I decided that I wanted to see for myself which place I felt was “home” for me. There we a couple of things that I took into account when deciding, and they were: the atmosphere of the stadium, the fans surrounding me, and the things that they did for kids.
When you are a kid and your mom or dad tell you that you are going to be going to a professional sporting event, your heart feels like it is going to explode. I was six years old going to watch my idols play a