Sport

The Benefits Of Morning Running

Admittedly, I struggled with becoming an earlier riser and running first thing in the morning for many years. However, now that its become a habit of mine, I realize just how important it was to establish this (almost) daily routine for my health, happiness, mood, and performance.

Here is a list of ten benefits to running first thing in the morning.

1) Less Conflicts.

One of the main reasons for running first thing in the day is that there are relatively few things that will interfere with your workout. Unexpected things tend to pop up throughout the day. If you’re able to get your workout in before any of those unexpected conflicts arise you’ll be able to run more consistently on a daily basis. Evidence shows that 90{2281a464b0db6d821f967ee4c31842ef432e8153e986fd396ff458e4f3c84c77} of people who exercise consistently do so first thing in the morning.

2) Improved Sleep.

A 2012 study published in the Journal of Adolescent Health found those who run regularly in the mornings showed an improvement in deep sleep. Subjective sleep quality, mood, and concentration during the day improved, whereas sleepiness during the day decreased. Conversely, since exercise stimulates your body, when you exercise at night, it becomes more difficult to fully relax and drift into

Sport

Guide to Choose a Snorkeling Mask for a Beginner

The mask is a very important item of snorkel gear. It is the item that allows you to see the amazing world that lies underneath the surface.

Snorkel masks are used to protect the eyes from the water or any object that can harm you when diving. Since it is a vital item, it is important that you choose the best snorkel mask. The best kind of mask will be one that you fits right, feels right, doesn’t let water in, and allows you to see the underwater world clearly.

Choosing Your Mask

1. Lenses

The most important aspect of any underwater mask is ability to see clearly. This means lens formation and measurement is the biggest decision you are going to make. You can get single, twin or multiple lens configuration. However, the lens shape, glass specification and special coating are all possible options. Single lens masks are more open because they do not have frames across the bridge of the nose. With single lens, it is impossible to replace prescription corrections.

Twin lens masks are compatible with replacement prescription lenses. They are easily fitted because you can remove part of the frame. Multiple lens masks have a window panel on each side

Sport

The Important Skills For Being A Great Rebounder

Rebounding is easily the most overlooked skill in basketball. I’ve never heard the crowd cheer when a dominating rebounder pulls down his 12th board of the game. Don’t let the crowd noise fool you! Rebounding is absolutely critical in basketball. Here are 3 skills that will make you a better rebounder.

#1) Anticipation – Dennis Rodman, AKA “The Worm”, had a long and successful career in the NBA by being extremely good at anticipation. For those of you that remember him he wasn’t much of an offensive threat. But he averaged double digit rebounds per game for his entire career. He had a great ability of anticipating when a shot would be taken. He also had great vision of how the ball would come off of the rim. In doing so he was able to put himself in the best position to secure the rebound. To practice anticipation you have to make a conscience effort to think about it while you play. Next time you compete try to go after offensive rebounds by anticipating when your teammates are about to shoot and then pursuing the basketball. On the defensive end it’s important to box out your own man. Once you

Sport

How To Choosing Your Favorite Team

When I was first growing up I always had a problem from choosing which team I actually like. My mom’s family are huge Chicago fans no matter what sport it was. The problem with that was there were two teams in Chicago! On the other hand, my dad’s family were huge Cardinals fans. No matter where I was as a kid I was always second guessing myself on which team I would cheer for. As a kid you are supposed to listen to what your elders say, the only problem was I was getting two different things told to me and it was driving me insane. I decided that I wanted to see for myself which place I felt was “home” for me. There we a couple of things that I took into account when deciding, and they were: the atmosphere of the stadium, the fans surrounding me, and the things that they did for kids.

When you are a kid and your mom or dad tell you that you are going to be going to a professional sporting event, your heart feels like it is going to explode. I was six years old going to watch my idols play a

Sport

All About FPV Racing

Drones are the new high in the world of technology and development. They have just opened the wider angle of looking at things. Further strengthening their demand in the market, the idea of FPV racing came up. It is not just a game, but a sort of sport that has been setting its feet in the western culture over the years. It is a sport wherein high-tech drones and high speed racing are both combined. Usually done in closed spaces, it is rather fun and thrilling experience to watch an FPV racing.

How to start

The basic FPV racers need to know how to fly a quadcopter since this allows them to practice a lot of flight maneuvers before they move on to the FPV racing. Therefore, start with a basic copter and you will crash a number of times before finally becoming a pro at it.

Take classes

There are classes held for training for FPV racing, wherein you are taught what to focus at and what not to. There are spec classes for the beginners and open classes, where the learned racers are allowed to use any quadcopter for the race and it is more of an open competition.

Make a team

FPV

Sport

The Reason Why Picking the Right Running Shoe Is Important

More and more people are beginning to run. The reason for this is that running has many physical, emotional and social benefits. However, if you are deciding to get into the running craze, you should carefully pick out the right gear for you. You should choose the right running outfit that will let you move freely when you run. More importantly, you should pick the right shoe for you.

Picking the right running shoe is important when you are planning to make running part of your regular lifestyle. There are still a lot of people that would start running with whatever pair of rubber shoes that they already own. These are the people who will show up for a running event with bulky basketball shoes or tennis shoes. Most of the time, these same people will have the most pain after their run. Here are some of the reasons why you should pick the perfect running shoes for you.

Running pronation. A person’s running style is determined by his pronation. Pronation refers to how your foot rolls inward or outward as you run. There are three types of runners based on pronation namely; neutral pronation, overpronation and supination. Neutral pronation means

Sport

Lessons of Life From Youth Baseball

About five years ago I was coaching my Little League team in a game that we were winning and yelled out some encouragement during an inning when the other team was rallying. My catcher called “time out” went to the mound to talk to the pitcher. Before I knew it, the whole infield was on the pitcher’s mound. I just observed and saw all six of my players conversing and nodding their heads. This went far longer than you would expect. Especially considering the ages of the kids. I was amazed at how well they were communicating with each other. I remember thinking to myself that this is what youth sports is all about. Watching the kids grow right in front of our eyes. So I decided to write down what I think are some important life lessons kids can learn from baseball. And remember for every coach or team this will vary.

1) Communication

One of my biggest pet peeves in the world today is the lack of or just not knowing how to communicate with each other. A famous

Sport

The Reasons Why Scuba Diving Is Awesome

As the weather begins to heat up a little, our thoughts turn to Summer activities to fill our time. One of the most exciting things you can take up this year is scuba diving! The best thing about it is that not only do you get to explore a whole new world beneath the waves, but literally anyone can enjoy scuba diving regardless of their age or fitness level so it is something that the whole family can participate in together.

5 Reasons Why Scuba Diving is Awesome

Some people are still a little bit afraid or wary about trying scuba diving, so let’s take a look at 5 reasons why scuba diving is awesome!

1 – You Will See Parts of Our World No-one Else Can

Did you know that over 70{2281a464b0db6d821f967ee4c31842ef432e8153e986fd396ff458e4f3c84c77} of the Earth is actually made up of water? That means that most people only have access to a tiny portion of our world! However, as a scuba diver you will get to access those beautiful places under the water where most of your friends will never get to visit.

2 – You Can Get Close to All Sorts of Animals

When you go scuba diving you will get to meet sea

Sport

All About Total Control Balls

Total control balls are designed to help develop strength and drive within the hitting zone. They are considered one of the best training aids on the market, but are widely under-utilized. Softball and baseball players alike must develop a consistent approach toward hitting and coaches need a more efficient method for training their players to improve their strength and extension.

Why Traditional Batting Practice Does Not Work Anymore

Traditional batting practice can be wasteful and requires players to run back and forth catching balls while one player takes batting practice. While it is a common method for training, not all teams have the resources to focus on outfield, infield and hitting at the same time; nor can they afford to waste hours simply on hitting alone.

Some coaches rely on their players hitting short toss into a net. Unfortunately, this does not allow the players to truly assess their swing or the power behind it.

How Total Control Balls Correct Swings and Improve Hitting

Total control balls can be purchased in a variety of sizes and weights depending on the player’s need. Their weighted design requires the player, no matter how experienced, to put extra force behind their hit.

Doing so offers:

• Improved Strength and

Sport

When Raw Potential and Talent Not Enough

Martin Nessley was a 7’2″ 280 lb. lumbering mountain from Whitehall-Yearling High School in Columbus, Ohio. Along with his size he brought impressive credentials as a McDonald’s All-American and a Parade All-American. What’s not to like? Coach K went after him and he committed to Duke in 1984. Coach likely believed he could get Martin into weight training and conditioning and speed the guy up-give him a vertical leap of at least several inches.

Nessley was placed on a strict diet. Alarie recalls that the guy hardly ate anything besides maybe a salad at the training table. Yet he couldn’t even drop a pound. Marty didn’t play much as a freshman-too slow. Then knee surgery limited him as a sophomore.

Sumner describes one evening between 1:00 and 2:00 a.m. Amaker, Nessley’s roommate, was awakened by a knock at their door and then some muffled conversation. As Amaker tried to doze off, he heard movement coming from the other side of the room. He turned on a lamp and found Nessley gulping a large pizza under his blanket. Surely Nessley had to know that the Duke trainers would have satisfied that hunger with plenty of protein drinks and low-fat meats packed with protein.